Hello! My name is Tessa. I am a thought leader, teacher and the Founder of In Mind In Body Ltd. I help my clients to find and fulfill their potential; to lead happier, healthier, more active and successful lives.

I teach clients how to get in touch with their own inner feelings, guiding them to eliminate obstacles and attachments which are blocking their progress. To change how they experience life and to place the keys to their success firmly in their hands.

I specialise in helping clients remove the blocks which are holding them back from regularly exercising.



This story may have been passed down to you by generations! You could subconsciously be holding onto childhood resentments, which are being repeatedly played out throughout your life. When you understand the story, the beliefs and context around them, you can begin to change your perception, to change your biology and to change your life.

Metaphors, embedded within meditations are a very simple and easy way to change or bypass limiting core beliefs and emotions. Where appropriate I intentionally intuit personalised meditation for clients to help them see and feel a way forward. Regular listening helps re-wire the mind and body for success.

I have a wealth of relevant experience in my own life.

Completing my Master’s degree in Physical Education at Washington State University, USA I returned to the UK and worked setting up and running health clubs. After the birth of my three sons, I became a successful Personal Fitness Trainer in the Home Counties. However, in 2010 I was stopped in my tracks by cancer. Bed-bound, I asked myself why I thought I had cancer? Stress was a major factor, and the only way I could become stressed was through my thoughts, my attitude, beliefs and perceptions.

This led me to extensively research the power of the mind-body. The astonishing information I collated and wished to share, led me to found the evolutionary company In Mind In Body, pioneering ‘active imagery’ a unique audio fitness programme, exercising the body through the mind. Please visit www.inmindinbody.com for further information.

During this time, I worked tirelessly on myself, gaining strength, understanding and knowledge, to be able to follow my heart, trust and allow my life to unfold. Whilst I was aware of my natural ability to be able to read and empathise with people, it was only during my own healing journey that I discovered the full extent of my intuitive capabilities. I now draw upon this ‘gift’when working with clients, to restore their confidence and self-belief, in their own ability to succeed. To finally create and live ‘the story’ they’ve longed to experience.

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Please read my testimonials and / or connect with me to book a taster session, either face-to-face or online, to understand in greater depth what is involved and whether this pathway feels right for you.