Hello! My name is Tessa. I am a Coach and the Founder of In Mind In Body Ltd. I help people find and fulfill their potential; to lead happier, healthier, more active and successful lives.

By deeply listening to their heartfelt ‘story’ with compassion, respect, attention and extensive caring, I use my gifted intuition and personalised meditations to help them unblock their limiting beliefs and emotions. Guiding them to ‘feel’ and dissolve their fears, allowing them to heal, to change how they experience their life and to place the keys to their success firmly in their hands.


This story may have been passed down to you by generations! When you understand the story, the beliefs and context around them, you can begin to change your perception, to change your biology and to change your life.

The use of metaphors is a very easy and simple way to change or bypass limiting beliefs and emotions, which you may think are keeping you ‘safe’, when in reality they are ‘sabotaging’ your success. To help you see and feel a way forward, I intentionally intuit personalised meditations, which when listened to daily, help to re-wire your brain and body, to fulfill your potential.

I have a wealth of relevant experience in my own life.

Completing my Master’s degree in Physical Education at Washington State University, USA I returned to the UK and worked setting up and running health clubs. After the birth of my three sons, I became a successful Personal Fitness Trainer in the Home Counties. However, in 2010 I was stopped in my tracks by cancer. Bed-bound, I asked myself why I thought I had cancer? Stress was a major factor, and the only way I could become stressed was through my thoughts, my attitude, beliefs and perceptions.

This led me to extensively research the power of the mind-body. The astonishing information I collated and wished to share, led me to found the evolutionary company In Mind In Body, pioneering ‘active imagery’ a unique audio fitness programme, exercising the body through the mind. Please visit www.inmindinbody.com for further information.

During this time, I worked tirelessly on myself, gaining strength, understanding and knowledge, to be able to follow my heart, trust and allow my life to unfold. Whilst I was aware of my natural ability to be able to read and empathise with people, it was only during my own healing journey that I discovered the full extent of my gifted intuitive capabilities. I now draw upon this ‘gift’when working with clients, to restore their confidence and self-belief, in their own ability to succeed. To finally create and live ‘the story’ they’ve longed to hear.

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Please read my testimonials and / or connect with me to book a free 1hour session, either face-to-face or online, to understand in greater depth what is involved and whether this pathway feels right for you.